David Risley v/6:28r...2 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
288
Calories
140
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 5,230m |
| Overall Time | 28:01.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 109 |
March 30, 2024 18:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 22 | 140 | |
| 21 | 139 | ||||||
| r: 6:28 | 1,051m | ||||||
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 22 | 157 | |
| r: 1:33 | 25m | ||||||
| r1,076m |
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Workout Graph
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Long and Strong