David Risley v/7:03r...11 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
236
Calories
133
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 21:53.7 |
| Overall Distance | 4,185m |
| Overall Time | 31:53.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 105 |
April 01, 2024 08:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 32 | 133 | |
| 22 | 134 | ||||||
| r: 7:03 | 1,016m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 1:29 | 207m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 1:31 | 77m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 156 | |
| r: 1:30 | 94m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 1:30 | 69m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 160 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 163 | |
| r: 1:30 | 40m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 160 | |
| r: 1:31 | 34m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 160 | |
| r: 1:30 | 37m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 161 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 167 | |
| r: 1:14 | 22m | ||||||
| r1,642m |
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