David Risley 30:00 row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
April 02, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 18 | 134 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 | 132 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 136 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 18 | 135 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 17 | 135 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 17 | 133 |
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Workout Graph
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