David Risley v/4:33r...11 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
278
Calories
135
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:24.1 |
| Overall Distance | 4,944m |
| Overall Time | 29:24.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 105 |
April 04, 2024 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 26 | 135 | |
| 0 | 79 | ||||||
| r: 4:33 | 578m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 148 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 157 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 162 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 152 | |
| r: 2:54 | 50m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 149 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 155 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 159 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 164 | |
| r: 1:53 | 24m | ||||||
| r667m |
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Workout Graph
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Ladder Sprints