David Risley v/6:40r...2 row
2,000m
Meters
9:04.2
Time
2:16.0
Pace
171
Calories
131
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 3,041m |
| Overall Time | 17:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 105 |
April 06, 2024 08:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | 131 | |
| 22 | 137 | ||||||
| r: 6:40 | 1,019m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 27 | 162 | |
| r: 1:18 | 22m | ||||||
| r1,041m |
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Workout Graph
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Mind over Matter