David Risley 6x1:00/1:00r row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
103
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 117 |
April 06, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | 155 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 156 |
| r154m |
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Workout Graph
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