David Risley 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 102 |
April 09, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 20 | 140 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 19 | 130 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 | 135 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 138 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 136 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 162 |
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Workout Graph
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