David Risley v/6:44r...2 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
303
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 5,368m |
| Overall Time | 28:39.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 101 |
April 11, 2024 09:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 22 | 138 | |
| 21 | 134 | ||||||
| r: 6:44 | 1,039m | ||||||
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 22 | 157 | |
| r: 1:54 | 20m | ||||||
| r1,059m |
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Workout Graph
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Fusion