David Risley 14x1:00/1:00r row
3,506m
Meters
14:00.0
Time
1:59.7
Pace
226
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
April 29, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506m | 1:59.7 | 204 | 1000 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 166 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 166 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | 168 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 176 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 174 |
| r1,009m |