David Risley 14x1:00/1:00r row
3,506
Meters
14:00.0
Time
1:59.7
Pace
226
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
April 29, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 968 | 36 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 166 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 166 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | 167 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | 168 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 170 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 176 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | 174 |
| r1,009 |