David Risley 30:05 row
6,168m
Meters
30:05.5
Time
2:26.3
Pace
339
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 90 |
May 23, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,168m | 2:26.3 | 112 | 684 | 20 | 147 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 135 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 141 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 144 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 150 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 152 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 155 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 154 |
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Workout Graph
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