David Risley 5:23 row
1,077m
Meters
5:23.9
Time
2:30.3
Pace
58
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 104 |
September 09, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,077m | 2:30.3 | 103 | 654 | 22 | 143 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 141 |
| 5:23.9 | 84m | 2:22.2 | 122 | 718 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.