David Risley 3x6:00/2:00r row
3,892m
Meters
18:00.0
Time
2:18.7
Pace
224
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 104 |
September 09, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892m | 2:18.7 | 131 | 750 | 31 | 166 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 32 | 162 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 | 165 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 32 | 171 |
| r80m |
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Workout Graph
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