Chris Grimsdale 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 17, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 707 | 283 | 24 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 24 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 24 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 712 | 57 | 24 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 24 |
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Workout Graph
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