Chris Grimsdale 4000m row
4,000
Meters
18:23.2
Time
2:17.9
Pace
234
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 107 |
November 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 23 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 22 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 22 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 759 | 23 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 757 | 24 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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