Chris Grimsdale 8000m row
8,000
Meters
39:34.1
Time
2:28.3
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 106 |
December 04, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.1 | 8,000 | 2:28.3 | 107 | 668 | 23 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 22 |
| 3:56.7 | 1,600 | 2:27.9 | 108 | 672 | 23 |
| 3:57.4 | 2,400 | 2:28.3 | 107 | 668 | 24 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 23 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 667 | 23 |
| 3:57.4 | 4,800 | 2:28.3 | 107 | 668 | 24 |
| 3:57.1 | 5,600 | 2:28.1 | 108 | 670 | 24 |
| 3:58.0 | 6,400 | 2:28.7 | 106 | 665 | 23 |
| 3:57.8 | 7,200 | 2:28.6 | 107 | 666 | 23 |
| 3:58.2 | 8,000 | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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