Chris Grimsdale 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 15, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 233 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 21 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 22 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 23 |
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Workout Graph
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