Chris Grimsdale v400m/2:00r...7 row
1,000
Meters
3:55.6
Time
1:57.8
Pace
64
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 8:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 104 |
January 29, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 18 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:30 | 20 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:30 | 19 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:30 | 19 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:30 | 18 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 20 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 19 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.