Chris Grimsdale 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
36
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 103 |
January 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 22 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
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Workout Graph
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