Chris Grimsdale v500m/2:00r...6 row
1,000
Meters
3:58.3
Time
1:59.1
Pace
64
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,118 |
| Overall Time | 8:28.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 104 |
February 04, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:30 | 21 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 20 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 19 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 20 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 19 | |||||
| r118 |
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Workout Graph
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