Chris Grimsdale 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 104 |
February 08, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 174 | 24 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 25 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 25 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 24 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 25 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 25 |
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Workout Graph
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