Chris Grimsdale v400m/1:30r...4 row
1,000
Meters
3:56.3
Time
1:58.1
Pace
67
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,066 |
| Overall Time | 8:26.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 105 |
February 08, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 29 | |
| r: 1:30 | 24 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:30 | 20 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:30 | 22 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r66 |
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Workout Graph
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