Chris Grimsdale 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 105 |
February 09, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 343 | 25 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 25 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 25 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 25 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 25 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.