Chris Grimsdale v600m/2:00r...5 row
1,000
Meters
3:52.9
Time
1:56.4
Pace
68
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 8:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 103 |
February 10, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 21 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 19 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 20 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 21 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| r81 |
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Workout Graph
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