Chris Grimsdale v400m/1:00r...4 row
1,000
Meters
3:56.0
Time
1:58.0
Pace
67
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 103 |
February 12, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:00 | 21 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 18 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 16 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| r55 |
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Workout Graph
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