Chris Grimsdale 4:00 row
726
Meters
4:00.0
Time
2:45.2
Pace
38
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 103 |
February 12, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.