Chris Grimsdale 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 105 |
February 15, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 660 | 440 | 23 |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 660 | 88 | 23 |
| 16:00.0 | 1,605 | 2:29.5 | 105 | 667 | 89 | 24 |
| 24:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 24 |
| 32:00.0 | 1,596 | 2:30.3 | 103 | 660 | 88 | 24 |
| 40:00.0 | 1,597 | 2:30.2 | 103 | 660 | 88 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.