Chris Grimsdale v700m/2:00r...4 row
1,000
Meters
3:55.0
Time
1:57.5
Pace
67
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 6:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 105 |
February 18, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | |
| 2:48.0 | 700 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 24 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 20 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 19 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r63 |
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Workout Graph
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