Chris Grimsdale v400m/0:45r...4 row
1,000
Meters
3:54.7
Time
1:57.3
Pace
67
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:09.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 107 |
February 21, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 27 | |
| r: 0:45 | 17 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 19 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 20 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.