Chris Grimsdale v800m/2:00r...3 row
1,000
Meters
3:53.7
Time
1:56.8
Pace
68
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:23.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 105 |
February 27, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | |
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 21 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 21 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r42 |
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Workout Graph
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