Chris Grimsdale 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
March 01, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 337 | 22 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 23 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 24 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 61 | 20 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 23 |
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Workout Graph
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