Chris Grimsdale v400m/0:30r...4 row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:29.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 109 |
March 02, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 27 | |
| r: 0:30 | 21 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:30 | 22 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:30 | 21 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| r64 |
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