Chris Grimsdale v500m/2:00r...5 row
3,500
Meters
14:59.7
Time
2:08.5
Pace
217
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 108 |
March 15, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:00 | 22 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 23 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 20 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 22 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 26 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.