Chris Grimsdale 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 110 |
March 21, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 250 | 22 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 22 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 23 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 24 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 51 | 23 |
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Workout Graph
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