Chris Grimsdale 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
April 12, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 244 | 24 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 24 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 24 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 24 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 24 |
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Workout Graph
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