Chris Grimsdale v5:00/2:00r...4 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
April 16, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 24 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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