Chris Grimsdale 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
July 21, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 684 | 228 | 22 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 23 |
| 12:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 22 |
| 16:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 22 |
| 20:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 22 |
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Workout Graph
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