Chris Grimsdale 16:00 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
176
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 120 |
August 19, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 660 | 176 | 21 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 22 |
| 8:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 21 |
| 12:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 22 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 22 |
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Workout Graph
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