Chris Grimsdale v1:00/2:00r...9 row
5,806
Meters
25:00.0
Time
2:09.1
Pace
358
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
September 07, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806 | 2:09.1 | 162 | 859 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 24 | |||||
| r171 |
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Workout Graph
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