Chris Grimsdale v500m/2:00r...8 row
4,000
Meters
16:55.1
Time
2:06.8
Pace
250
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 32:55.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 08, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 886 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | |
| r: 2:00 | 39 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| r: 2:00 | 26 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:00 | 32 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 2:00 | 28 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23 | |
| r: 2:00 | 16 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:00 | 25 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 28 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 2:00 | 16 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.