Chris Grimsdale v1:00/2:00r...5 row
3,025
Meters
13:00.0
Time
2:08.9
Pace
187
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 123 |
September 09, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,025 | 2:08.9 | 163 | 863 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 2:00 | 60 | |||||
| r349 |
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Workout Graph
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