Chris Grimsdale v500m/2:00r...5 row
3,500
Meters
14:54.7
Time
2:07.8
Pace
218
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 24:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 123 |
September 11, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,500 | 2:07.8 | 168 | 877 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| r: 2:00 | 36 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 24 | |
| r: 2:00 | 34 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| r: 2:00 | 33 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 23 | |
| r: 2:00 | 26 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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