Chris Grimsdale 4000m row
4,000m
Meters
18:44.9
Time
2:20.6
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 106 |
February 10, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 23 |
| 3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 23 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 23 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 23 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 24 |
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Workout Graph
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