Chris Grimsdale 20:00 row
3,611m
Meters
20:00.0
Time
2:46.1
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 102 |
February 15, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 20 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 21 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 21 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 13 |
| 12:00.0 | 395m | 2:31.8 | 100 | 643 | 18 |
| 14:00.0 | 349m | 2:51.9 | 69 | 537 | 16 |
| 16:00.0 | 340m | 2:56.4 | 64 | 519 | 19 |
| 18:00.0 | 350m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 18 |
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Workout Graph
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Dark Horse Rowing - Base SR workout