Chris Grimsdale 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 107 |
March 03, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 18 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 18 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 19 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 18 |
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Workout Graph
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Easy row 4k target