Chris Grimsdale 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
March 10, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 650 | 325 | 18 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 18 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 19 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 18 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 17 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 18 |
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Workout Graph
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30 min - target 6k