Chris Grimsdale 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 109 |
April 27, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 22 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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