Chris Grimsdale 30:07 row
6,056m
Meters
30:07.2
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 110 |
December 06, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,056m | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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