Chris Grimsdale 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 16, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 687 | 229 | 21 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 |
| 8:00.0 | 746 | 2:40.8 | 84 | 615 | 41 | 20 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 |
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Workout Graph
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