Chris Grimsdale 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 16, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 21 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 20 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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