Chris Grimsdale 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 11, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 22 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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