Chris Grimsdale 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 105 |
March 22, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 744 | 248 | 23 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 |
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Workout Graph
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